Our Top Tips for the Sweetest Start to the School Year

Healthy (and Fun!) Habits for the Best Back-to-School Season Ever

The start of a new school year is the perfect time for families to reset, refresh, and build new routines that support both health and happiness. Whether it’s the excitement of a new backpack or outfit, reconnecting with friends, or diving into learning new things, these early days set the tone for a successful year ahead.

At Zolli Candy, we believe healthy habits should be easy, fun, and feel good for kids and parents alike. That’s why we’ve rounded up some simple, thoughtful habits to help your family ease into the school year—feeling prepared, positive, and maybe even a little sweeter. 🍭

Healthy Back-to-School Habits to Reinforce

Start strong with a few habits that support your child’s focus, energy, and well-being all year long:

1. Pack Balanced Lunches

Think color and variety—fruits, veggies, whole grains, and a smarter treat like a sugar-free Zollipop for a sweet ending without the sugar crash.

2. Establish a Consistent Bedtime Routine

A good sleep schedule helps kids stay alert and engaged during long school days.

3. Keep Them Hydrated

Remind your child to sip water throughout the day. Bonus: add a fun water bottle they’re excited to carry!

4. Swap Sugary Snacks for Smarter Sweets

Help reduce sugar intake by choosing better-for-you treats—like Zolli Candy, which is sugar-free, dye-free, and helps clean teeth after meals.

5. Move More

A little movement goes a long way! Consider walking or biking to school or setting time aside for active play after homework. Turn up the music and have an after-dinner dance party. Plank and sit up competitions can be fun and good for us!

6. Create a Homework Routine

Pick a consistent time and quiet spot for studying. Structure builds confidence and makes life easier for everyone.

💡 Fun & Thoughtful Habits to Kick Off the Year Right

A smart start to the school year isn't just about structure - It's also about joy and connection. Here are some fun habits that build bonds and bring smiles:

1. Create a Family Calendar

From picture day to soccer games, having a visual calendar keeps everyone on the same page (and reduces morning chaos).

2. Ask “What Was the Best Part of Your Day?”

It’s a small question that opens the door to big conversations. Mix it up with other questions, "What was the funniest thing that happened today?", "What was the worst?". The most important part is to listen with interest.

3. Start Each Morning with a Smile

Modelling excitement for a brand-new day can inspire your kids to carry that same enthusiasm into their day.

4. Talk About Kindness and Inclusion

Help your child feel confident about making new friends by practicing phrases and gestures they can use to reach out. 

5. Celebrate the Little Wins

Finishing a book, helping a friend, or remembering their lunch—every small success deserves a cheer!

We're wishing you the sweetest school year ever!