What Sweets Can I Eat on Keto?

If you are following a keto diet, you might be wondering if you can still enjoy some sweet treats without compromising your health goals. The good news is that there are some keto-friendly options that can satisfy your sweet tooth and keep you in ketosis. One of them is Zolli Candy products, a line of delicious, natural, sugar-free candies that are actually good for your teeth!

What is Zolli Candy?

Zolli Candy is a brand of healthy candies created by Alina Morse, a young entrepreneur who wanted to make a lollipop that was good for your teeth. She came up with the idea of using natural sweeteners like xylitol, erythritol, and stevia, which do not cause tooth decay or spike blood sugar levels. She also added natural flavors and colors from fruits and vegetables, making her candies vegan, gluten-free, dairy-free, non-GMO, and kosher.

Zolli Candy products include Zollipops, Zolli Drops, Zaffi Taffy, Zolli Caramelz, Zolli Ball Popz, and Zolli Gummeez. They come in a variety of flavors, such as cherry, grape, orange, peppermint, pineapple, raspberry, and strawberry. You can enjoy them after every meal or as a snack.

Why are Zolli Candy Products Keto-Friendly?

Zolli Candy products are keto-friendly because they are sugar-free and low in carbs. They use natural sweeteners that have a low glycemic index, meaning they do not raise your blood glucose or insulin levels. This helps you maintain a state of ketosis, where your body burns fat for fuel instead of carbs.

Zolli Candy is KETO Project Verified

Of course, you still need to be mindful of your total carb intake and portion sizes when eating Zolli Candy products, as they are not calorie-free. You should also check the nutrition facts and ingredients labels to make sure they fit your dietary needs and preferences.

What are the Benefits of Zolli Candy Products?

Besides being keto-friendly, Zolli Candy products have other benefits that make them a smart choice for anyone who loves sweets. Here are some of them:

  • They are good for your teeth. Zolli Candy products are made with xylitol, erythritol, and stevia, which are known to prevent tooth decay, plaque, and bad breath. They also stimulate saliva production, which helps wash away food particles and bacteria from your mouth. Zolli Candy products are endorsed by dentists and hygienists, and they have donated millions of candies to schools and dental offices across the country.
  • They are good for your gut. Zolli Candy products are made with prebiotics, which are fibers that feed the good bacteria in your gut. This helps support your digestive health, immune system, and mood. Zolli Candy products are also free of gluten, dairy, and nuts, which can cause allergies or intolerances in some people.

How to Enjoy Zolli Candy Products on Keto?

Zolli Candy products are a great way to enjoy sweets on keto, as long as you eat them in moderation and as part of a balanced diet. Here are some tips on how to enjoy them on keto:

  • Eat them after a meal. Zolli Candy products are designed to be eaten after a meal, as they help clean your teeth and freshen your breath. They also help curb your appetite and prevent you from overeating or snacking on unhealthy foods later.
  • Eat them as a snack. Zolli Candy products are a convenient and portable snack that you can take with you anywhere. They can help you satisfy your sweet cravings and give you a burst of energy when you need it. They can also help you stay hydrated, as they encourage you to drink more water.
  • Eat them as a treat. Zolli Candy products are a fun and delicious treat that you can enjoy on special occasions or as a reward for your hard work. They can help you celebrate your achievements and milestones, or simply brighten your day. They can also be a great gift for your friends and family who are on keto or who appreciate healthy sweets.

Where to Buy Zolli Candy Products?

Zolli Candy products are available at retailers nationwide and online. You can find them at stores like Walmart, Target, Kroger, CVS, Walgreens, and Whole Foods. You can also order them from the Zolli Candy website, Amazon, or iHerb. You can use the store locator on the Zolli Candy website to find the nearest location that sells them.


Zolli Candy products are a perfect choice for anyone who loves sweets and follows a keto diet. They are sugar-free, low-carb, natural, and good for your teeth, gut, and planet. They come in a variety of flavors and forms, and they are easy to find and buy. You can enjoy them after a meal, as a snack, or as a treat, and share them with your loved ones. Zolli Candy products are the ultimate keto-friendly candy that will make you smile! šŸ˜Š