What Is Isomalto-oligosaccharide (IMO)?
Published Date
Zolli Candy has chosen not to use Isomalto-oligosaccharide (IMO) in our products. Here we take a look at why.
What Is Isomalto-oligosaccharide (IMO)?
Isomalto-oligosaccharide, is a type of sweetener and fiber that is often used in processed foods like protein bars. However, it may have negative effects on your blood sugar, fiber intake, and gut health.
IMO May Not Be a True Fiber
One of the main selling points of IMO is that it is a prebiotic fiber that feeds the beneficial bacteria in your gut. However, this claim is based on studies using natural IMO sources, not the industrial ones that are commonly used in packaged foods.
According to the FDA, dietary fiber is defined as “non-digestible soluble and insoluble carbohydrates (with 3 or more monomeric units), and lignin that are intrinsic and intact in plants; isolated or synthetic non-digestible carbohydrates (with 3 or more monomeric units) determined by FDA to have physiological effects that are beneficial to human health.”
Based on this definition, industrial IMO does not qualify as a dietary fiber, since it is not intrinsic and intact in plants, nor has it been shown to have beneficial physiological effects on human health. In fact, the FDA has rejected several petitions from IMO manufacturers to recognize their products as dietary fibers.
This means that the fiber content of many protein bars that use IMO as a sweetener may be overstated, and the net carb content may be understated. This could be misleading for consumers who are trying to limit their carbohydrate intake or follow a low-carb diet.
IMO May Cause Digestive Issues
Another potential problem with IMO is that it may cause digestive discomfort and bloating in some people. This is because IMO is a type of FODMAP, which stands for fermentable oligo-, di-, mono-saccharides and polyols. These are short-chain carbohydrates that are poorly absorbed in the small intestine and can cause gas, pain, and diarrhea in some people, especially those with irritable bowel syndrome (IBS), small intestinal bacterial overgrowth (SIBO), or other digestive disorders.
While some FODMAPs are natural and healthy, such as those found in fruits, vegetables, and dairy products, others are synthetic and may have adverse effects on the gut microbiome, such as those found in sugar alcohols and IMO. Therefore, consuming large amounts of IMO may not be beneficial for your gut health, and may even worsen your symptoms if you have a sensitive digestive system.
Industrial IMO Spikes Blood Sugar
A 2017 investigation featured in the Journal of Insulin Resistance delved into the effects of Isomaltooligosaccharide (IMO) consumption on blood glucose, insulin, and breath hydrogen responses among both men and women in good health. The findings unveiled a noteworthy surge of almost 50 mg/dL in blood glucose levels, coupled with a five-fold increase in insulin within the first 30 minutes of IMO ingestion.
However, the concerns surrounding IMO don't end there. A separate 2017 study published in the Journal of Food Science explicitly highlighted the following:
"Analysis of the results concerning digestibility suggests that the potential glycemic impact of the ingredients and products containing 'industrial' IMO may deviate from the product labeling and/or certificates of analysis in terms of overall fiber content, prebiotic fiber content, and glycemic response. This misalignment renders such products unsuitable for individuals managing diabetes or adhering to low-carbohydrate diets, such as ketogenic diets."
In simpler terms, it's crucial to recognize that IMO doesn't function solely as prebiotic fiber and has been proven to induce significant spikes in blood glucose levels for certain individuals.
The Bottom Line
IMO is a popular ingredient in many protein bars and other processed foods that claim to be healthy, low-carb, and high-fiber. However, there is growing evidence that IMO may not be as good as it sounds, and may actually have negative impacts on your blood sugar, fiber intake, and gut health.
Therefore, it is advisable to be cautious when consuming products that contain IMO, and to read the labels carefully to avoid being misled by the marketing claims.
How Can I Avoid IMO?
Isomalto-oligosaccharide, is a type of sweetener and fiber that is often used in processed foods like protein bars. However, it may have negative effects on your blood sugar, fiber intake, and gut health. To avoid IMO in your diet, you can follow these tips:
- Read the labels of packaged foods and look for IMO or other names like isomaltooligosaccharide, isomalto-oligosaccharide, IMO syrup, Fiber (IMO), IMO Fiber (powder or syrup), Inulin, or VitaFiber. Choose products that do not contain IMO or have a low amount of it.
- Limit your intake of ultra-processed foods that are high in sugar, salt, and saturated fat. These foods may also contain IMO or other artificial sweeteners that can harm your health. Instead, focus on eating more whole foods that are rich in natural fiber and nutrients, such as fruits, vegetables, whole grains, nuts, seeds, beans, lentils, eggs, poultry, and fish.
- Follow a low-FODMAP diet if you have symptoms of intestinal methanogenic overgrowth (IMO) or irritable bowel syndrome (IBS). FODMAPs are types of carbohydrates that can cause gas, bloating, and diarrhea in some people. IMO is a high-FODMAP food that can worsen your symptoms. A low-FODMAP diet can help you identify and avoid the foods that trigger your digestive problems.
Zolli Candy Uses Isomalt - Here's Why
What is Isomalt?
Isomalt is a tooth-friendly, naturally sourced sugar replacement and is the only sweetener exclusively derived from sugar beet. It is 100% sugar-free and even helps to prevent tooth decay. Isomalt’s sweetening profile is about the same as sucrose (sugar) – but with half the calories!
Read all about why Zolli Candy uses Isomalt.