How to Enjoy Sweet Snacks and Candy as a Diabetic

If you have diabetes, you may think that you have to give up sweets and candy completely. However, this is not true. You can still enjoy sweet snacks and candy as a diabetic, as long as you follow some simple guidelines and make smart choices. In this article, we will explain how to satisfy your sweet tooth without compromising your blood sugar control, and introduce some diabetic friendly sweets and candy products from Zolli Candy.

How to Eat Sweets and Candy as a Diabetic

The key to eating sweets and candy as a diabetic is moderation. You should limit your intake of added sugars, which are the type of sugar present in candy bars, cakes, cookies, and other desserts. According to the U.S. government’s 2020–2025 Dietary Guidelines for Americans, you should consume no more than 10% of your daily calories from added sugars. For example, if you eat 2,000 calories a day, that would be no more than 200 calories or 50 grams of added sugars.

You should also count the carbohydrates in sweets and candy, as they affect your blood sugar levels the most. Carbohydrates are the main source of glucose in your diet, and they are found in foods like grains, fruits, vegetables, milk, and sweets. You should aim to eat a consistent amount of carbohydrates at each meal and snack, and adjust your insulin or medication accordingly. Your healthcare provider can help you determine how many carbohydrates you need per day and per meal.

Another tip is to choose sweets and candy that have a low glycemic index (GI), which means they cause a smaller rise in blood sugar levels than foods with a high GI. Foods with a low GI are usually high in fiber, protein, or healthy fats, which slow down the digestion and absorption of sugar. Examples of low GI sweets and candy include dark chocolate, nuts, seeds, dried fruits, and sugar-free or low-sugar products.

Finally, you should balance your sweets and candy intake with other nutritious foods and physical activity. You should eat sweets and candy as part of a balanced meal or snack, not as a substitute for healthy foods. You should also include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet, as they provide essential vitamins, minerals, and antioxidants for your overall health. Additionally, you should exercise regularly, as it helps lower your blood sugar levels, improve your insulin sensitivity, and prevent weight gain.

Diabetic Friendly Sweets and Candy from Zolli Candy

If you are looking for some diabetic friendly sweets and candy products, you may want to check out Zolli Candy. Zolli Candy is a line of products that includes lollipops, gum pops, taffy, caramels, gummy bears, and drops, that are made with natural flavors and colors, and sweetened with erythritol, stevia, and isomalt. Erythritol is a sugar alcohol that has fewer calories and carbohydrates than regular sugar, and does not affect blood sugar levels as much. Erythritol  also has some dental benefits, as it helps balance the acidity and plaque in the mouth, and prevent cavities.

Stevia is a natural sweetener that comes from the leaves of the Stevia rebaudiana plant, which is native to South America. It is much sweeter than sugar, but has no calories or carbohydrates.

Isomalt is a type of sugar alcohol that is used as a sugar substitute. It is made from beets and has half the calories and carbohydrates of regular sugar. It does not affect blood sugar levels or cause tooth decay as much as sugar.

Zolli Candy products are suitable for people with diabetes, as they have a low GI, and do not spike blood sugar levels.

Zolli Candy products are delicious, fun, and colorful, and come in various flavors, such as strawberry, grape, orange, cherry, and pineapple. You can find them online or in stores like Walmart, Target, Kroger, Dollar General, and CVS. You can also visit their website to learn more about their products, mission, and founder, Alina Morse, who is a young entrepreneur and philanthropist.

Conclusion

Eating sweets and candy as a diabetic does not have to be a guilty pleasure. You can enjoy them in moderation, count your carbohydrates, choose low GI options, and balance them with other healthy foods and exercise. You can also try some diabetic friendly sweets and candy products from Zolli Candy, which are ZERO sugar, high in flavor, and good for your teeth. Remember, you can have your cake and eat it too, as long as you do it smartly and safely.

Try Zolli Candy and discover how good Zero Sugar can taste.